You’ve got 437 saved posts on weight loss and still have no clue what actually works. The ABF Academy - Fat Loss Program clears the chaos, gives you a real plan, and shows you how to finally lose the weight without burning out or starting over ever again.
ABF Academy -
Fat Loss Program
Burn Fat. Lose Weight. Experience Freedom
The ABF Academy - Fat Loss Program is a self-guided, digital course designed to help you lose fat, rebuild your metabolism, and heal your relationship with food—without obsessing over every bite.
100% Online
Easy to Access
Access everything from your phone, tablet, or computer—anytime, anywhere. No appointments. No pressure. Just progress.
Self-Guided
Step-by-Step System
Follow the program at your own pace with clear, actionable steps. You’re in control, but never left guessing.
Module-Based
For Simplicity & Focus
The course is divided into manageable phases that guide you through each stage of your fat loss journey with confidence.
Our self-guided program gives you the roadmap—just bring your commitment. No fads, no fluff, just results.
ABF Academy -
Fat Loss Program
Burn Fat. Lose Weight. Experience Freedom
The ABF Academy - Fat Loss Program is a self-guided, digital course designed to help you lose fat, rebuild your metabolism, and heal your relationship with food—without obsessing over every bite.
100% Online
Easy to Access
Access everything from your phone, tablet, or computer—anytime, anywhere. No appointments. No pressure. Just progress.
Self-Guided
Step-by-Step System
Follow the program at your own pace with clear, actionable steps. You’re in control, but never left guessing.
Module-Based
For Simplicity & Focus
The course is divided into manageable phases that guide you through each stage of your fat loss journey with confidence.
Our self-guided program gives you the roadmap—just bring your commitment. No fads, no fluff, just results.
The Solution You've Been Searching For
Imagine feeling in control around food without tracking every bite, finally understanding your body’s needs to be able to lose weight without the rebound. Enjoying meals you love with your family while still making progress, watching fat loss happen without the misery, waking up with energy, confidence, and clarity—and, most importantly, freeing yourself from obsessing over food and weight every single day. The ABF Academy can make this your new reality!
Program Timeline
Activate Phase
1 - Tracking
- Learn how to track food correctly
- Collect Data on how you are currently eating
2 -Setting Baseline Targets
- Set your baseline targets
Nutritional and exercise
3 - Hitting Baseline Targets
- Learn how to set yourself up for success
4 - Food Basics
- Nutrition 101 - what should you be eating?
- Learn how to balance your meals and manage hunger
Burn Phase
5 - Building a Deficit
- Learn the correct and sustainable way to burn fat
- Build your fat burning deficit
6 - Navigating the Deficit
- Time to burn the fat off
- Learn how to navigate life while also burning fat
7 - Diet Break
- One of the most crucial steps to fat loss
- Learn how to strategically take breaks in your fat loss journey to ensure your body stays primed for fat loss
Freedom Phase
8 - The Diet Exit Plan
- Learn how to leave a deficit and transition into maintenance
- Other programs never go this far, leading to regaining the fat you just worked so hard to lose. Not here, we teach you how to sustain your hard work forever!
9 - Maintenance
- Find your bodies new maintenance and learn how to keep the fat off for life
10 - Intuitive Eating
- Learn how to eat intuitively and leave the tracking behind
Program Timeline
Activate Phase
1 - Tracking
- Learn how to track food correctly
- Collect Data on how you are currently eating
2 - Setting Baseline Targets
- Set your baseline targets
- Nutritional and exercise
3 - Hitting Baseline Targets
- Learn how to set yourself up for success
4 - Food Basics
- Nutrition 101 - what should you be eating?
- Learn how to balance your meals and manage hunger
Burn Phase
5 - Building a Deficit
- Learn the correct and sustainable way to burn fat
- Build your fat burning deficit
6 - Navigating the Deficit
- Time to burn the fat off
- Learn how to navigate life while also burning fat
7 - Diet Break
- One of the most crucial steps to fat loss
- Learn how to strategically take breaks in your fat loss journey to ensure your body stays primed for fat loss
Freedom Phase
8 - The Diet Exit Plan
- Learn how to leave a deficit and transition into maintenance
- Other programs never go this far, leading to regaining the fat you just worked so hard to lose. Not here, we teach you how to sustain your hard work forever!
9 - Maintenance
- Find your bodies new maintenance and learn how to keep the fat off for life
10 - Intuitive Eating
- Learn how to eat intuitively and leave the tracking behind
Amanda’s Story
I didn’t start ABF Academy to sell weight loss.
I started it because I was tired of watching women suffer in silence, thinking something was wrong with them when it was really the diet industry that failed them.
For years, I thought my body had to be my business card. That my worth—and credibility—was tied to how small I could get. But I realized: the size of my body said nothing about the strength of my coaching.
I saw a massive gap:
Programs that either focused only on weight loss with no long-term plan
—OR—
Programs that preached food freedom with no structure or results.
Where was the middle ground?
Where were the coaches helping women stop obsessing over food while still getting real, lasting results?
That’s when I created ABF Academy. A place where we don’t just teach you how to diet—we teach you how to never need another diet again.
Amanda’s Story
I didn’t start ABF Academy to sell weight loss.
I started it because I was tired of watching women suffer in silence, thinking something was wrong with them when it was really the diet industry that failed them.
For years, I thought my body had to be my business card. That my worth—and credibility—was tied to how small I could get. But I realized: the size of my body said nothing about the strength of my coaching.
I saw a massive gap:
Programs that either focused only on weight loss with no long-term plan
—OR—
Programs that preached food freedom with no structure or results.
Where was the middle ground?
Where were the coaches helping women stop obsessing over food while still getting real, lasting results?
That’s when I created ABF Academy. A place where we don’t just teach you how to diet—we teach you how to never need another diet again.
FREQUENTLY ASKED QUESTIONS
How do I know this will work for me?
Unlike so many cookie-cutter programs out there, this isn’t a one-size-fits-all plan. The Academy is built on a proven, customizable framework that adapts to your lifestyle, body, and goals. Whether you’ve tried everything or nothing at all, this program works because it’s designed to fit you — not force you to fit it.
How easy is this to follow?
Incredibly easy. The Academy is like having a personal trainer and dietitian in your back pocket—without the high price tag. You’ll get a simple, step-by-step plan with the exact workouts and meal guidance you need to hit your goals. Everything is delivered through a private coaching portal, so you know exactly what to do each day without any guesswork.
How much time will this take?
Before I even answer that—check your screen time. Look at how much time you’re spending on social media every day. Now take just a quarter of that. That’s all you need. We’re talking about 1 hour of learning per week, max. And unlike endless scrolling, this actually moves you closer to your goals. No guesswork. Just a clear plan that tells you exactly what to do — and actually changes your life.
How long does the program last?
At a minimum, the program lasts 6 months — but it really depends on your goals and how much support you want. Unlike quick-fix programs or one-off courses, this is a comprehensive, long-term coaching experience designed for sustainable fat loss that actually sticks. We’re not here for short-term results — we’re here to make this the last time you ever have to lose the weight.
Will I have access to the program forever?
Yes! You’ll have lifetime access to the entire program — including all future updates.
What If the Problem Was Never You?
You're not lazy. You're not unmotivated. You’re not broken.
You're a woman who's been conditioned to believe that extreme dieting, cutting carbs, and punishing your body into submission is the only way for you to be "in control" and stop hating your body.
But here’s the truth: What you’ve been taught about weight loss is what's keeping you stuck.
You’ve mastered restriction. You’ve hustled through diet after diet. But no one taught you how to maintain, to feel peace around food, or how to trust your body again.
You lose the weight—only to gain it back. You obsess over every bite—yet still feel like you're failing. You think about food constantly—but rarely feel satisfied.
And deep down? You're exhausted. Tired of the pressure. Tired of starting over. Tired of the fight with your body.
It doesn’t have to be this way. There’s a better approach—one that doesn’t require sacrificing your sanity, your social life, or your self-worth.
What If the Problem Was Never You?
You're not lazy. You're not unmotivated. You’re not broken.
You're a woman who's been conditioned to believe that extreme dieting, cutting carbs, and punishing your body into submission is the only way for you to be "in control" and stop hating your body.
But here’s the truth: What you’ve been taught about weight loss is what's keeping you stuck.
You’ve mastered restriction. You’ve hustled through diet after diet. But no one taught you how to maintain, to feel peace around food, or how to trust your body again.
You lose the weight—only to gain it back. You obsess over every bite—yet still feel like you're failing. You think about food constantly—but rarely feel satisfied.
And deep down? You're exhausted. Tired of the pressure. Tired of starting over. Tired of the fight with your body.
It doesn’t have to be this way. There’s a better approach—one that doesn’t require sacrificing your sanity, your social life, or your self-worth.
"The best part is, I did not have to stop living my life. I could still go out and enjoy girls night dinners and date nights while actively losing weight every week."
Kelsey joined our program because she was going down the wrong path of excessive dieting that was causing health issues. She was eating little to no food, but the scale was just going up. She was always tired, didn’t have the energy to make it through the day, and didn’t know how to fix it. Since joining, she is down over 30lbs with more to come. She feels confident, has a lot more energy, and is ready to keep pushing to her final goal!
"There is never a bad time to start, even if you don't think you're ready!"
© Copyrights by Amanda Black Health and Fitness. All Rights Reseved.