At this point, we have all heard about the importance of a calorie deficit. All the experts say it is the foundation for weight loss, and I agree. But no one seems to be explaining what a calorie deficit is or answering the most basic questions like - how the heck do I find the right number for me? When do I change it? How do I know if it is working? Well, that stops NOW!
In this 90min masterclass recording I will be explaining WHAT a calorie deficit is and, more importantly, how you can use it to achieve your weight-loss goals.
I will show you the in's and outs of all things calorie deficit, including - what it is, how it works, how to find yours, what to eat inside of the deficit, how to adjust it when weight plateaus, and so much more!
This is EVERYTHING you need to know about the foundation of weightloss WITHOUT giving up the things you love like the BS fad diets make you.
What You Get
- Lifetime Access to the Calorie Deficit 101 Masterclass Recording
- Calorie Deficit 101 Masterclass Presentation Slides
- High Protein, Calorie Friendly Recipe eBook (myfitnesspal friendly)
- Lazy Girl Meal Prep Guide
At this point, we have all heard about the importance of a calorie deficit. All the experts say it is the foundation for weight loss, and I agree. But no one seems to be explaining what a calorie deficit is or answering the most basic questions like - how the heck do I find the right number for me? When do I change it? How do I know if it is working? Well, that stops NOW!
In this 90min masterclass recording I will be explaining WHAT a calorie deficit is and, more importantly, how you can use it to achieve your weight-loss goals.
I will show you the in's and outs of all things calorie deficit, including - what it is, how it works, how to find yours, what to eat inside of the deficit, how to adjust it when weight plateaus, and so much more!
This is EVERYTHING you need to know about the foundation of weightloss WITHOUT giving up the things you love like the BS fad diets make you.
What You Get
- Lifetime Access to the Calorie Deficit 101 Masterclass Recording
- Calorie Deficit 101 Masterclass Presentation Slides
- High Protein, Calorie Friendly Recipe eBook (myfitnesspal friendly)
- Lazy Girl Meal Prep Guide
"I am so thankful for Team ABF, I can't say it enough. I pulled up some of my starting pictures. Holy Hell, I look so much different now!"
- Brooke M
"I've lost a total of 14.3 lbs since I started with Team ABF! Thank you for your help in finding something I can stick with and manage!! I can't wait to hit my bigger goals!"
- Rachel C
"I have finally found food freedom after years of over-restriction. I am now confident I can not only lose weight but keep it off for life!"
- Aly S
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